RECIPES

Does it feel like we are imposing a lot of restrictions on your diet? Passed on a lot of bad news about our food and food sources?

Well, all is not lost. We have compiled a collection of our favorite recipes (which will continue to grow!) for your benefit. These recipes are healthy, interesting, and delicious. They have been collected over the years from chef-friends, modified after tasty restaurant meals, as well as our own creations. We are not shy about experimenting in the kitchen.

So start experimenting and get back to enjoying food. And please, feel free to send us your best recipes and make this a great resource for all. Be sure to highlight what is special – if the ingredients are candida friendly (no wheat, sugar, vinegar, etc.) or ‘raw’ friendly, or gluten-free friendly. Our readers will be appreciative.

Bon appetit!

Best Spelt Crepes Try making these spelt crepes for your next brunch. They have no refined ingredients, but are still satisfying and delicious.	Best Almond Muffins These flourless almond muffins will tantalize your taste buds and satisfy your carbohydrate cravings.
Best Carrot Cake Try our best carrot cake recipe for a healthy take on a much loved indulgence.	Best Carrot Muffins These truly are the best carrot muffins...just try them.
Easy Coconut Rice Try our best coconut rice. It's punchy and flavorful, and adds color to you plate too.	Best Coconut Sweet Potato Soup This coconut sweet potato soup is so good you won't even want to transfer it to a bowl...
Best Quinoa Porridge Try this quinoa porridge as a breakfast alternative and enjoy the abundance of a grain rich in healthy carbs and protein.	Best Raw Porridge Ditch the Cornflakes and try our raw cereal for a more satisfying start to your day
Best Squash Fennel Soup A delightfully simple squash fennel soup with a minimum of ingredients...	Simple Simple Veggie Soup Try this veggie soup with a curry twist as a healthy snack option!
Delicious Kale Salad A delicious alternative to the traditional tossed salad: kale salad. Reap the benefits of this dark leafy green, while satisfying your palate.	Healthy Breakfast Cookies Wholesome breakfast cookies full of nutritious ingredients, but still satisfying like a dessert.
Best Rice Pizza Every time I make this pizza for guests, they gush about how delicious it is. It's almost embarrassing...