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	<title>Enable Your Health</title>
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	<link>http://enableyourhealth.com</link>
	<description>Fuel your body. Feed your mind. Own your health.</description>
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		<title>i like to track!</title>
		<link>http://enableyourhealth.com/i-like-to-track</link>
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		<pubDate>Mon, 28 Mar 2011 15:26:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Experiments in Health]]></category>
		<category><![CDATA[self-tracking]]></category>

		<guid isPermaLink="false">http://enableyourhealth.com/?p=1008</guid>
		<description><![CDATA[
The cluttered room is filled with motley compliment of people&#8211;those with piercings and funky hair, a few business types with suits and button-up shirts, and a smattering of students. What brings us together is that we all share an odd passion, a desire to record and quantify our daily existence. The meeting is a throw [...]]]></description>
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		<title>give your immune system a hug</title>
		<link>http://enableyourhealth.com/cold-and-flu-season-is-upon-us</link>
		<comments>http://enableyourhealth.com/cold-and-flu-season-is-upon-us#comments</comments>
		<pubDate>Fri, 21 Jan 2011 19:07:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Experiments in Health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[immune boost]]></category>
		<category><![CDATA[immunocal]]></category>

		<guid isPermaLink="false">http://enableyourhealth.com/?p=979</guid>
		<description><![CDATA[January is the time for colds and flus&#8230;often. But what can you do to shore up that immune system (I&#8217;m channeling Sarah Palin!)?  Here are a couple things we thought of at EYH.

Wash your hands. You knew I was going to say that right? Seriously now, it&#8217;s a good one.
Get a humidifier for your [...]]]></description>
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		<title>Apple Pie For Breakfast?</title>
		<link>http://enableyourhealth.com/apple-pie-for-breakfast</link>
		<comments>http://enableyourhealth.com/apple-pie-for-breakfast#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:30:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Experiments in Health]]></category>

		<guid isPermaLink="false">http://enableyourhealth.com/?p=970</guid>
		<description><![CDATA[As I am going through the Food Rules I have definitely found myself eating much more food&#8212;real food. I am loving the abundant life this process cultivates: walking around with a shopping basket full of apples, kale, brussel sprouts, carrots, celery, acorn squash, yams, and the list goes on. It makes me look to see [...]]]></description>
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		<title>Unpacking FOOD RULES</title>
		<link>http://enableyourhealth.com/unpacking-food-rules</link>
		<comments>http://enableyourhealth.com/unpacking-food-rules#comments</comments>
		<pubDate>Mon, 15 Nov 2010 17:21:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Experiments in Health]]></category>

		<guid isPermaLink="false">http://enableyourhealth.com/?p=964</guid>
		<description><![CDATA[Michael Pollan&#8217;s Food Rules is separated into three sections. The first section is designed to help us readers &#8216;EAT FOOD.&#8217; The second section offers rules to help readers CHOOSE AMONG REAL food. The third section deals with HOW to eat.
These three sections support his ultimate and very basic question &#8216;What should we eat?&#8217;
He suggests we [...]]]></description>
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		<title>talking about FOOD RULES</title>
		<link>http://enableyourhealth.com/talking-about-food-rules</link>
		<comments>http://enableyourhealth.com/talking-about-food-rules#comments</comments>
		<pubDate>Thu, 11 Nov 2010 17:02:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Experiments in Health]]></category>

		<guid isPermaLink="false">http://enableyourhealth.com/?p=949</guid>
		<description><![CDATA[In Food Rules, Michael Pollan essentially unpacks the simple phrase he coined in his previous book In Defense of Food: 
Eat food. Not too much. Mostly plants.
His rules (or &#8220;personal policies&#8221; as he calls them) are written simply and seek to avoid the language of nutrition and biochemistry&#8211;because as he discovered in his food research, [...]]]></description>
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		<title>food rules</title>
		<link>http://enableyourhealth.com/food-rules</link>
		<comments>http://enableyourhealth.com/food-rules#comments</comments>
		<pubDate>Wed, 13 Oct 2010 20:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://enableyourhealth.com/?p=913</guid>
		<description><![CDATA[
Food Rules is Michale Pollan&#8217;s latest book: 64 unconventional rules for eating. Definitely worth a read. His rules are thoroughly researched and stem from both field research (he asked over 2500 people for their thoughts on important food rules), as well as from his own exhaustive research over the years into food practices and food [...]]]></description>
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		<title>RAPT</title>
		<link>http://enableyourhealth.com/rapt</link>
		<comments>http://enableyourhealth.com/rapt#comments</comments>
		<pubDate>Mon, 31 May 2010 13:28:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://enableyourhealth.com/?p=849</guid>
		<description><![CDATA[Reading a great book right now: RAPT by Winifred Gallagher&#8212;which looks at the nature of focus. I&#8217;m interested in this subject as a writer who can get easily distracted; as a mother who wants to instill in my daughter a healthy concentration; and as a lover of all things &#8216;health&#8217; related&#8212;how does one develop a [...]]]></description>
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		<title>Goals, goals, goals&#8230;</title>
		<link>http://enableyourhealth.com/goals-goals-goals</link>
		<comments>http://enableyourhealth.com/goals-goals-goals#comments</comments>
		<pubDate>Wed, 26 May 2010 17:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Experiments in Personal Growth]]></category>

		<guid isPermaLink="false">http://enableyourhealth.com/?p=843</guid>
		<description><![CDATA[Have you been wondering about this big coloured block on our site? My mother says it&#8217;s distracting! Well, here&#8217;s the deal&#8230;

Simon and I both did the &#8216;100 day challenge&#8217; to jumpstart goal setting in our lives&#8212;a program created by a guy named Gary Ryan Blair. We had been doing a lot of reading about the [...]]]></description>
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		<title>No Sugar for Steve Nash!</title>
		<link>http://enableyourhealth.com/no-sugar-for-steve-nash</link>
		<comments>http://enableyourhealth.com/no-sugar-for-steve-nash#comments</comments>
		<pubDate>Wed, 19 May 2010 18:02:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Experiments in Health]]></category>

		<guid isPermaLink="false">http://enableyourhealth.com/?p=825</guid>
		<description><![CDATA[
A little break from our fasting blog to highlight Steve Nash, our Canadian basketball hero and his anti-sugar lifestyle. Here&#8217;s what Feschuck in The Toronto Star writes:
It’s not outrageous to suggest he’s not your average NBA slacker, somehow unaffected by the late-career contentment that breeds entitlement. In a league in which tubby veterans aren’t uncommon [...]]]></description>
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		<title>Fasting Blog &#8211; Day 2</title>
		<link>http://enableyourhealth.com/fasting-blog-day-2</link>
		<comments>http://enableyourhealth.com/fasting-blog-day-2#comments</comments>
		<pubDate>Wed, 19 May 2010 17:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Experiments in Health]]></category>

		<guid isPermaLink="false">http://enableyourhealth.com/?p=817</guid>
		<description><![CDATA[The Fasting Blogs are a look into Simon&#8217;s recent 40 day fast. It&#8217;s not a &#8216;how to&#8217; guide. Just a look into what happens to the body during a fast and the emotions that accompany what can be a very grueling process. Simon began each week with a 24 hour fast and then starting eliminating [...]]]></description>
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